Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

per 100 gram

Water60.26g
Energy231.0kcal
Energy966.0kJ
Protein27.01g
Total lipid (fat)12.8g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca33.0mg
Iron, Fe0.89mg
Magnesium, Mg20.0mg
Phosphorus, P213.0mg
Potassium, K350.0mg
Sodium, Na83.0mg
Zinc, Zn3.53mg
Copper, Cu0.103mg
Manganese, Mn0.018mg
Selenium, Se42.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.536mg
Riboflavin0.422mg
Niacin7.42mg
Pantothenic acid1.478mg
Vitamin B-60.485mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total92.4mg
Betaine3.6mg
Vitamin B-120.87??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D25.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.859g
4:00.0g
6:00.0g
8:00.0g
10:00.014g
12:00.011g
14:00.173g
15:00.003g
16:02.975g
17:00.045g
18:01.614g
20:00.022g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated5.478g
14:10.001g
15:10.0g
16:1 undifferentiated0.27g
17:10.0g
18:1 undifferentiated5.12g
18:1 c5.053g
18:1 t0.067g
20:10.086g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.073g
18:2 undifferentiated1.848g
18:2 n-6 c,c1.828g
18:2 t not further defined0.02g
18:3 undifferentiated0.076g
18:3 n-3 c,c,c (ALA)0.071g
18:3 n-6 c,c,c0.0g
18:3i0.005g
18:40.0g
20:2 n-6 c,c0.072g
20:3 undifferentiated0.004g
20:4 undifferentiated0.062g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.093g
Fatty acids, total trans-monoenoic0.067g
Fatty acids, total trans-polyenoic0.025g
Cholesterol76.0mg
Tryptophan0.321g
Threonine1.188g
Isoleucine1.279g
Leucine2.223g
Lysine2.402g
Methionine0.74g
Cystine0.305g
Phenylalanine1.122g
Tyrosine1.07g
Valine1.366g
Arginine1.74g
Histidine1.099g
Alanine1.547g
Aspartic acid2.527g
Glutamic acid4.126g
Glycine1.221g
Proline1.092g
Serine1.128g
Hydroxyproline0.094g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg